Lolita’s Legacy Bälans Pilates
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Transform Your Passion Into Your Career With Confidence

Become a Comprehensive Pilates Teacher, trained in-person at our studio in Perth, Scotland, to teach the mat and all apparatus, including the Reformer.

  • 500 hours
  • Weekends or intensive
  • Mat + Reformer + apparatus
  • Payment plans available
Lolita’s Legacy teacher training at Bälans Pilates, Perth

Recognised by the NPCP · CIMSPA

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Chat to our Educator, Joakim Valsinger

Five starsRated 4.9 on Google

“Joakim is a wise and professional instructor. Always being supportive and explained everything intuitively.”

Former student

“I can highly recommend this course which combines mat and all the other pieces of equipment that Joseph Pilates developed. It equipped me well to be able to teach in any studio in the world.”

Former student

Program Details

A 500-hour Comprehensive Pilates Teacher Training Course covering the Pilates Matwork and full Studio Apparatus repertoire.

  • 56 hMat System
  • 48 hSystem I
  • 48 hSystem II
  • 48 hSystem III
Mat SystemIntroduction & overview56 h

The foundation of the Pilates Method. Historic order, contemporary movements, Pre-Pilates and Post Pilates, using only your own body weight as resistance.

System IBeginner repertoire48 h

An introduction to all the Pilates equipment: Reformer, Cadillac, Chair and Ladder Barrel. Teaching skills, movement analysis and equipment knowledge.

System IIIntermediate repertoire48 h

Intermediate to advanced movements on the apparatus, plus the Spine Corrector, Magic Circle and Foam Rollers. In-depth Case Study skills for progressing a client.

System IIIAdvanced repertoire48 h

Very complex exercises across the apparatus, plus the Ped-O-Pull, Foot Corrector, Toe Corrector and Wrist Strengthener.

Mat System training Apparatus training Bälans Pilates instructor with trainees

Plus 124 observation hours, 100 personal practice hours and 92 apprentice teaching hours. Taught exclusively in-person, in close-knit class sizes.

Joakim Valsinger
2nd Generation Master · Bälans Pilates, Perth

What you leave with

A Full Certificate of Education of Lolita’s Legacy™, signed by Lolita San Miguel and your Educator.

Recognised the world over

Recognised by the NPCP, and entitles you to CIMSPA membership as a Pilates Instructor Associate in the UK.

Choose Your Program

Both cover the full 500-hour program, taught in-person in Perth, Scotland.

Weekends · 18 months

  • 11 two-day weekends and a three-day weekend
  • Suitable for all skill levels and backgrounds
  • Ideal for all UK residents

Intensive · 12 months

  • 4 blocks of 5 to 9 learning days
  • For those with fitness industry experience
  • Suits domestic or international travel

Included: 20+ weekly classes at Bälans · Professional video package · 1:1 session with your Educator each System · ongoing mentoring

  • Payment plans available
  • 20% off Bälans classes & workshops
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Become Part of Lolita’s Legacy

  • 60+years of Lolita’s Pilates experience
  • 3rdgeneration, direct from Joseph H. Pilates
  • 4.9rated on Google

Our graduates teach across the UK, in Holland, Italy, Australia and Canada. Some have set up their own studios, others work in established studios or privately from home.

Bälans Pilates Lolita’s Legacy CIMSPA National Pilates Certification Program

Your journey to becoming a Pilates Teacher

  1. Four Systems

    Mat, then Systems I, II and III, completed in sequential order.

  2. Practice and teach

    Observation, personal practice and apprentice teaching hours, with mentoring from your Educator.

  3. Final Exam

    Two days, at least 8 weeks after your last session. Pass and receive your Full Certificate.

Our studio in Perth, Scotland

Take the First Step

Chat to our friendly Educator Joakim Valsinger for guidance on the program and your future Pilates career.

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